Post+Play

Getting open on a ball reversal - Attack your repositioning defender with solid footwork - Use inside hip, inside shoulder to get open - Hold position on defender

Elbow Pivot Series - Works on reverse pivots, footwork, and finishing from the elbow media type="youtube" key="hD6Bp6QwtlE" height="157" width="280"

Defending Post Entry Pass - Need to anticipate and move as the ball leaves passer's hands - Finish with a contest and box out